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8 Coping Strategies- eBook

A Message from the Author

If I know nothing else, I know that stuff can stick to you. When I say stuff, I am talking about the events in life that break you. The experiences that try to define you. The feelings like fear and self-doubt that put the breaks on your success and your belief about what is possible for your future.


In this eBook, I've provided eight powerful life lessons that will lead you on a path of personal growth and deep transformation.

I'm honored to be your guide. - Monica Marie Jones





Lesson 1 - Grace and grief strategies during challenging times.

Lesson 2 - Making capacity for yourself and your emotions.

Lesson 3 - Learn to release that which may no longer be relevant,

helpful, or useful.

Lesson 4 - Learn to focus on what is possible instead of what is


Lesson 5 - You'll learn a process for creating more clarity.

Lesson 6 - Shift Your Mindset

Lesson 7 - Strategies to cope with grieving what you’ve lost and

the fear of missing out on what you want or hoped to have.

Lesson 8 - Ways to re-imagine your use of time.

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