Subtraction Traction
While helping a loved one with an administrative task, I was about to do it the long and hard way when I had a moment of clarity. Instead...
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Monica Marie Jones
Jun 112 min read
Somatic Surrender
Recently I attended a Trauma Release Exercise (TRE) session at Bloom Transformation Center. We were taught a series of exercises that...
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Monica Marie Jones
Jun 31 min read
Releasing Rigidity
There have been times where my life was so chaotic that to survive, I felt like I needed to shift to the complete opposite end of the...
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Monica Marie Jones
May 201 min read
Permission Slips and Field Trips
At the beginning of every session that I facilitate, I have the audience co-create group norms or agreements that serve as a guide for...
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Monica Marie Jones
Apr 152 min read
Pockets of Peace
Does your day belong to you? The responsibilities of work and life can easily drag us if we are not intentional about carving out space...
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Monica Marie Jones
Apr 42 min read
Empathetic Ecosystem Building
One person, in one room, mentioned my name and it led to an ocean of opportunities, meaningful work, and deep connections across several...
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Monica Marie Jones
Mar 181 min read
Healing in Community
How is your relationship with asking for help? I tend to get so deeply involved with helping others, that when someone asks me what I...
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Monica Marie Jones
Mar 82 min read
Restorative Reserve
Living on the edge by letting my gas tank dwindle down to empty led me to do some research on my vehicle's capacity to continue before...
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Monica Marie Jones
Feb 191 min read
Work Your Window
As I sit here with a list of important and time sensitive tasks before me, my brain has other plans. Every day around 2pm I try to crank...
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Monica Marie Jones
Feb 62 min read
Purpose Path Markers
Last month I received an email to which I had a deeply instructive reaction. I gasped audibly, began crying, and then I felt compelled to...
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Monica Marie Jones
Jan 192 min read
Restorative Removal
After an almost two-decade relationship, Facebook broke up with me. This time last week I woke up to multiple emails about attempts to...
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Monica Marie Jones
Dec 4, 20233 min read
Respite Work
When I was in college, I had a unique and rewarding job as a Respite Worker. In this position I would pick up children with emotional...
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Monica Marie Jones
Nov 27, 20233 min read
The Power of The Pull
Over the last few months, I’ve been going down a memoir reading rabbit hole. In the latest one the author talks about learning an...
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Monica Marie Jones
Nov 20, 20233 min read
Journey Intentions
Think about something that is your current reality that was once only a dream or a big goal. Once you have that thing in mind, think...
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Monica Marie Jones
Nov 13, 20232 min read
Extraction of Distractions
You can learn a lot about yourself when you remove distractions. The day after my birthday I deleted all of my social media apps and...
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Monica Marie Jones
Oct 30, 20233 min read
Releasing for Healing
I had some intense health scares this year. I’d sensed that something was wrong for quite some time, but it wasn’t until this summer that...
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Monica Marie Jones
Oct 23, 20233 min read
Manifesting Morocco
All year as I wrote my intentions and said my prayers, I hoped that my annual Restoration for Leaders Retreat in Morocco would be...
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Monica Marie Jones
Oct 2, 20233 min read
Strategy Sessions
If we are not intentional about how we spend our time, we can easily overspend it on things that don’t move us in the direction that we...
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Monica Marie Jones
Sep 25, 20233 min read
Understanding Your Assignment
When it is time for me to move in a new or different direction in my life or career, I begin to receive the same message from multiple...
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Monica Marie Jones
Sep 18, 20234 min read
Building Belonging
Over the years I’ve gotten a consistent stream of requests from organizations across the nation for support with their teams getting...
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