As I facilitated workshops and participated in virtual meetings during the pandemic, I began to notice that people were being really hard...

Over the past couple of years, I’ve had the honor of supporting the rest and wellbeing of leaders. The vision for this work was clear to...

I decided to ease into the new year slowly, and it feels incredible. I released rigidity and my tendency to overwhelm myself with intense...

While helping a loved one with an administrative task, I was about to do it the long and hard way when I had a moment of clarity. Instead...