Monica Marie Jones
Your Wellness Dashboard
When my car needs attention, certain icons will light up, or messages will flash across my dashboard. These include things like low fuel,...
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Monica Marie Jones
- Mar 13
- 3 min
Strategic Scheduling
What was your daily schedule like when you were a child? This week I’m reading Better Than Before by Gretchen Rubin and she talks about...
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Monica Marie Jones
- Mar 6
- 3 min
Accountability Accelerator
Recently I sent a text message to a dear friend from grad school to share an opportunity that I thought would be a great fit for her....
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Monica Marie Jones
- Feb 27
- 3 min
Your Inner Coach
On a beautiful summer day several years ago, I set up a book signing table at a huge community event at a local park. Although I was...
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Monica Marie Jones
- Feb 20
- 3 min
Set Your Stations
When I worked with children as a daycare worker, teacher, and after school program provider, we used a strategy called stations. Stations...
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Monica Marie Jones
- Feb 13
- 3 min
Calibrate Your Calendar
While reading Think Again: The Power of Knowing What You Don't Know by Adam Grant, a statement he made really got me ruminating on how I...
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Monica Marie Jones
- Feb 6
- 3 min
Self-Maintenance Mode
While I have tons of systems and structures in place to keep myself organized and on track, I still return to the simple practice of...
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Monica Marie Jones
- Jan 30
- 4 min
Produce Your Process
On Friday I facilitated a workshop on time management and organization. From the start I informed my participants that while there are...
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Monica Marie Jones
- Jan 23
- 3 min
Clarity Through Closing
When I was away at college, I got a frightening call from my mother. Her screams and cries while trying to communicate what was happening...
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Monica Marie Jones
- Jan 16
- 3 min
Your Purpose Pitch
Last week I attended the first two sessions of an amazing and intense business development program. As one of our very first activities...
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Monica Marie Jones
- Jan 9
- 3 min
The Year of You
This year I kept my annual new year planning practice very simple. Instead of my usual elaborately detailed vision board I painted a...
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Monica Marie Jones
- Jan 2
- 3 min
Energy Budget
This year after spending a huge chunk of my holiday not feeling well, I attempted to coax myself into a chipper “New Year New You” vibe....
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Monica Marie Jones
- Dec 26, 2022
- 4 min
The Unlocking
Certain experiences unlock our levels of emotional evolution. I remember many instances where I observed contentious interpersonal...
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Monica Marie Jones
- Dec 19, 2022
- 3 min
The Feelings Filter
When I was a little girl, I hated seeing people being mistreated so I often battled with bullies to protect other children who were being...
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Monica Marie Jones
- Dec 12, 2022
- 3 min
The Confidence Code
Think back to a time when you felt supreme confidence. What were the conditions that made it so? I ask my clients this question when...
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Monica Marie Jones
- Dec 5, 2022
- 3 min
The Benefit of a Little Bit
This weekend I took a class where we learned how to create our own journals. When the pages of our journals were assembled and bound our...
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Monica Marie Jones
- Nov 28, 2022
- 3 min
Detoxify Your Days
Today I’m kicking off a 10-day detox. Since my theme of the year has been Ease and Flow, I’m designing a plan that will delight my soul...
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Monica Marie Jones
- Nov 21, 2022
- 3 min
Abundance Avenue
This weekend I ran into someone who saw me speak at a conference the week before and they said, “I threw away all of my Taco Bell sauce...
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Monica Marie Jones
- Nov 14, 2022
- 4 min
Observe and Reflect
During my days as a youth development consultant, we used a method called Observation Reflection to support professionals who work with...
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Monica Marie Jones
- Nov 7, 2022
- 3 min
Personal Presence Practices
Sometimes we make ourselves sick with worry about things in the future, only to find that when that time arrives, those things never...
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