What’s on your mind? In addition to being a coach, I delight in doing work to support other coaches. As a part of my research for a...

The increase in time we’ve been spending at home has provided a ripe opportunity to learn new skills and engage in online experiences for...

At the end of each month, I facilitate an alignment check with the members of my group coaching community. We reflect on where we’ve been...

This month the theme in my group coaching community has been abundance. During our session last week, we did an activity called The Money...

I never realize how deeply I am impacted by the gray and gloom of the winter months until the sun returns in springtime. I literally...

This time last year I had just finished facilitating an intense week-long retreat for youth development professionals from around the...

On Friday I hosted a virtual retreat for my group coaching community. My favorite part was the Soul Search Variety Show where we each...

I’ve lived in Detroit for the majority of my life, but for most of those years, I had never visited the Motown Museum. I even owned a...

As a young person, I remember being so overwhelmed by the idea of buying a house. I thought that they cost so much money and I couldn’t...

Years ago, when I was steeped in the writing and publishing world, I was invited to speak and do a book signing at a small boutique. No...

At the beginning of his career, famed football legend Tom Brady was never anyone’s first choice. In college, the focus was on the...

12 days straight. That was the number of days that I’d worked in a row when it finally hit me that I was doing too much. Since I had only...

During a recent yoga class, the instructor had us think of ourselves as trees. We were to imagine ourselves firmly rooted in the earth...

This morning while taking a Speak Up Ride on my Peloton bike, the instructor, Tunde Oyeneyin, said something that stuck with me…...

Just over two years ago I went to Bali, Indonesia for a week-long healing retreat. We were immersed in powerful practices such as...

Chaos used to be my comfort zone. Years ago I walked into an event and was excited to see a young woman who I knew there. We'd met and...

When I was nine years old, I was attacked by a pit bull. If we’ve ever met in person you might have noticed the scars that are still...

Last year I went to a holiday gathering at a friend’s home where she had us do an activity that I’ll call The 300 List. It was inspired...

Alignment accelerates manifestation. Last week, I facilitated the weekly problem-solving mastermind group session for our coaching...

When I’m experiencing challenges, I always find it hard to focus on self-care. It shows in my hair, my weight, and my eating habits in...