Your Inner Coach
On a beautiful summer day several years ago, I set up a book signing table at a huge community event at a local park. Although I was...
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Monica Marie Jones
Feb 20, 20233 min
Set Your Stations
When I worked with children as a daycare worker, teacher, and after school program provider, we used a strategy called stations. Stations...
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Monica Marie Jones
Feb 13, 20233 min
Calibrate Your Calendar
While reading Think Again: The Power of Knowing What You Don't Know by Adam Grant, a statement he made really got me ruminating on how I...
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Monica Marie Jones
Feb 6, 20233 min
Self-Maintenance Mode
While I have tons of systems and structures in place to keep myself organized and on track, I still return to the simple practice of...
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Monica Marie Jones
Jan 30, 20234 min
Produce Your Process
On Friday I facilitated a workshop on time management and organization. From the start I informed my participants that while there are...
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Monica Marie Jones
Jan 23, 20233 min
Clarity Through Closing
When I was away at college, I got a frightening call from my mother. Her screams and cries while trying to communicate what was happening...
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Monica Marie Jones
Jan 16, 20233 min
Your Purpose Pitch
Last week I attended the first two sessions of an amazing and intense business development program. As one of our very first activities...
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Monica Marie Jones
Jan 9, 20233 min
The Year of You
This year I kept my annual new year planning practice very simple. Instead of my usual elaborately detailed vision board I painted a...
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Monica Marie Jones
Jan 2, 20233 min
Energy Budget
This year after spending a huge chunk of my holiday not feeling well, I attempted to coax myself into a chipper “New Year New You” vibe....
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Monica Marie Jones
Dec 26, 20224 min
The Unlocking
Certain experiences unlock our levels of emotional evolution. I remember many instances where I observed contentious interpersonal...
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Monica Marie Jones
Dec 19, 20223 min
The Feelings Filter
When I was a little girl, I hated seeing people being mistreated so I often battled with bullies to protect other children who were being...
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Monica Marie Jones
Dec 12, 20223 min
The Confidence Code
Think back to a time when you felt supreme confidence. What were the conditions that made it so? I ask my clients this question when...
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Monica Marie Jones
Dec 5, 20223 min
The Benefit of a Little Bit
This weekend I took a class where we learned how to create our own journals. When the pages of our journals were assembled and bound our...
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Monica Marie Jones
Nov 28, 20223 min
Detoxify Your Days
Today I’m kicking off a 10-day detox. Since my theme of the year has been Ease and Flow, I’m designing a plan that will delight my soul...
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Monica Marie Jones
Nov 21, 20223 min
Abundance Avenue
This weekend I ran into someone who saw me speak at a conference the week before and they said, “I threw away all of my Taco Bell sauce...
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Monica Marie Jones
Nov 14, 20224 min
Observe and Reflect
During my days as a youth development consultant, we used a method called Observation Reflection to support professionals who work with...
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Monica Marie Jones
Nov 7, 20223 min
Personal Presence Practices
Sometimes we make ourselves sick with worry about things in the future, only to find that when that time arrives, those things never...
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Monica Marie Jones
Oct 31, 20223 min
Your Personal New Year
On the birthdays of my clients and friends I love to wish them a Happy Personal New Year. I look at birthdays as a unique opportunity for...
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Monica Marie Jones
Oct 24, 20223 min
Release to Restore
I love to leverage the healing and transformational power of nature and art in all of its forms in my coaching sessions. This led me to...
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Monica Marie Jones
Oct 17, 20223 min
Restorative Community
Over the last three years I’ve observed the extra emotional weight that my clients have been carrying as they've led families,...
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