When I began practicing yoga, I was extremely challenged by the downward-facing dog pose. It felt uncomfortable and at times painful. I...

I landed my first leading role without even having to audition. As a child, I was cast as the leading lady in a church play.

Think about something that you wanted so badly that you now have. Is having it as exciting as the anticipation and buildup that preceded...

When we hear the term balance, we automatically assume that it means all things getting equal weight, time or energy.

When life feels heavy, I find comfort and a healthy means of escape by getting lost in a good book. The ever-present trauma of racial...

At the center of my vision board, I have a picture of Oprah looking through binoculars at the year 2020.

When we moved into our home, I was enamored by the number of trees on our property. We were in the last days of winter, so they were all...

When my brother and I were children, we loved playing in our grandparents' backyard. It felt like we were exploring an expansive,...

I am a proud plant mom. My fellow plant lovers can attest to the fact that plants have emotions. I can tell when my plants are sad, and...

When your world has been turned upside down or obstacles have been placed in your previously clear path, release the idea that you have to

Throughout childhood and as a young adult I studied all forms of dance and gymnastics. In ballet and gymnastics, in particular, balance...

A few years ago, I was asked to have a quick mentoring conversation with a young lady who was struggling in college. After listening to...

By the age of 28, I’d assumed that my lifelong love affair with my dance career was over. So, imagine my surprise when a college friend...

When I began to reflect on the things that I miss the most during this time of social distancing,

Last week, emotions were particularly high and heavy for a myriad of reasons.

Last year, I applied for a home loan for the first time in my life. I was rejected. My debt-to-income ratio was too high. I felt as...

When I coach facilitators, I take them through a feedback process that asks two questions. What are your strengths? What are your...

Have you ever gotten deep into your day and realized that you did not schedule time for your basic needs? You’ve made and honored so...

Last night I had a dream that I had a speaking engagement in another state and I'd missed all of the flights. I would have to drive, but...

For every message we receive, there are many paths our minds can take. What you hear may be the key to what you’ve been hoping for, but...