Monica Marie Jones
Personal History Lessons
Sometimes we forget to remember who we are. When we hear the word history, it’s usually in relation to our country, region, or culture....
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Monica Marie Jones
- Nov 1, 2021
- 3 min
My Birthday Wish
My birthday is today! As I sat last night to write out my birthday wishlist, I realized that it was shorter than it has ever been. I...
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Monica Marie Jones
- Oct 25, 2021
- 3 min
The Let Go List
What if trees never shed their leaves? We wouldn’t be able to experience the glorious green growth of Spring and all of the benefits...
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Monica Marie Jones
- Oct 18, 2021
- 2 min
The Whole Body Yes
When life begins to feel offbeat or out of tune, the noise makes it more challenging for us to hear our heart. In this state we are...
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Monica Marie Jones
- Oct 11, 2021
- 3 min
Healing for Helpers
Helping others can be healing, but we must do our own dedicated healing work before doing too much helping, otherwise we may cause harm...
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Monica Marie Jones
- Oct 4, 2021
- 3 min
Transition Traction
In less than a month I’ll be making a major professional transition. I’m in the last few weeks of a five-year plan I called “Free by 43.”...
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Monica Marie Jones
- Sep 27, 2021
- 2 min
Allow the Flow
Every Monday morning, I try to write and send these messages to you before 12pm Eastern Standard Time. This decision is not rooted in any...
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Monica Marie Jones
- Sep 20, 2021
- 3 min
Magical Distractions
Many years ago, I was a magician’s assistant. In this role I learned about how magic worked behind the scenes. Much of what captivates an...
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Monica Marie Jones
- Sep 13, 2021
- 2 min
Invite Delight
There are few sounds that I find more satisfying than the high-pitched squeal of my niece when something excites her. This enchanting...
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Monica Marie Jones
- Sep 6, 2021
- 2 min
Take Ten
When we burn wood in the fire pit that we created in our yard, we often hang around to make sure that it has been properly extinguished...
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Monica Marie Jones
- Aug 30, 2021
- 2 min
Change the Channel
During a delightful dinner conversation at the Belize Boutique Resort and Spa one of the owners talked about the power of our thoughts....
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Monica Marie Jones
- Aug 23, 2021
- 2 min
Acceptance is the Answer
I used to think the term ‘letting go’ meant that I had to end a relationship or throw something away. Over the last few years, I’ve...
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Monica Marie Jones
- Aug 16, 2021
- 2 min
Away Recharging...
When was the last time you took a deeply restorative break? I am taking my own advice and practicing this radical act of self-care so...
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Monica Marie Jones
- Aug 9, 2021
- 3 min
Strategic Soul Sessions
At pivotal points in my life, I’ve often set aside time to take myself through deeply reflective activities that led breakthroughs in my...
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Monica Marie Jones
- Aug 2, 2021
- 3 min
Lessons From a Kayak
This weekend I went on a kayaking and tubing adventure with my family. Just as I had suspected, it was a great time, but it was far more...
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Monica Marie Jones
- Jul 26, 2021
- 2 min
Find Your Focus Word
After intense work weeks, one way that I love to decompress is by binge watching seasons of shows that I never had the time to watch when...
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Monica Marie Jones
- Jul 19, 2021
- 3 min
The Benefits of Selfishness
As a young adult I auditioned for a hip hop dance company. I was excited about continuing my dance career after college and this seemed...
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Monica Marie Jones
- Jul 12, 2021
- 2 min
The Power of I Don't Know
One of the most powerful lessons I’ve learned in leadership and life came when I found the courage to say, “I don’t know.” Somewhere...
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Monica Marie Jones
- Jul 5, 2021
- 2 min
Press Rewind
This weekend I’m pretty sure I dislocated, then relocated my knee in a matter of moments. I slid out of my favorite chair onto the floor...
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Monica Marie Jones
- Jun 28, 2021
- 2 min
Inquire Within
This weekend I experienced hypnotherapy for the first time. During this session I realized that we put a lot of stock and energy into...
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