top of page
Search


Reclaim Your Mental Energy
What’s on your mind? In addition to being a coach, I delight in doing work to support other coaches. As a part of my research for a...

Monica Marie Jones
Apr 19, 20213 min read
6 views
0 comments


From Force to Flow
The increase in time we’ve been spending at home has provided a ripe opportunity to learn new skills and engage in online experiences for...

Monica Marie Jones
Apr 12, 20213 min read
4 views
0 comments


Restorative Recalibration
At the end of each month, I facilitate an alignment check with the members of my group coaching community. We reflect on where we’ve been...

Monica Marie Jones
Apr 5, 20213 min read
8 views
0 comments


You Deserve Abundance
This month the theme in my group coaching community has been abundance. During our session last week, we did an activity called The Money...

Monica Marie Jones
Mar 29, 20212 min read
15 views
0 comments


Seasonal Shift
I never realize how deeply I am impacted by the gray and gloom of the winter months until the sun returns in springtime. I literally...

Monica Marie Jones
Mar 22, 20212 min read
11 views
0 comments


Letter to Self
This time last year I had just finished facilitating an intense week-long retreat for youth development professionals from around the...

Monica Marie Jones
Mar 15, 20213 min read
10 views
0 comments


Honoring Your Whole Self
On Friday I hosted a virtual retreat for my group coaching community. My favorite part was the Soul Search Variety Show where we each...

Monica Marie Jones
Mar 8, 20213 min read
8 views
0 comments


Community Capital
I’ve lived in Detroit for the majority of my life, but for most of those years, I had never visited the Motown Museum. I even owned a...

Monica Marie Jones
Mar 1, 20214 min read
10 views
0 comments


The New Law of Relativity
As a young person, I remember being so overwhelmed by the idea of buying a house. I thought that they cost so much money and I couldn’t...

Monica Marie Jones
Feb 22, 20213 min read
6 views
0 comments


Your Personal Constitution
Years ago, when I was steeped in the writing and publishing world, I was invited to speak and do a book signing at a small boutique. No...

Monica Marie Jones
Feb 17, 20213 min read
18 views
0 comments


From Sidelines to Center
At the beginning of his career, famed football legend Tom Brady was never anyone’s first choice. In college, the focus was on the...

Monica Marie Jones
Feb 8, 20213 min read
10 views
0 comments


Designate Your Days
12 days straight. That was the number of days that I’d worked in a row when it finally hit me that I was doing too much. Since I had only...

Monica Marie Jones
Feb 1, 20213 min read
151 views
0 comments


Seasons of Release
During a recent yoga class, the instructor had us think of ourselves as trees. We were to imagine ourselves firmly rooted in the earth...

Monica Marie Jones
Jan 25, 20213 min read
5 views
0 comments


The Making of a Movement
This morning while taking a Speak Up Ride on my Peloton bike, the instructor, Tunde Oyeneyin, said something that stuck with me…...

Monica Marie Jones
Jan 18, 20213 min read
19 views
0 comments


Release and Replace
Just over two years ago I went to Bali, Indonesia for a week-long healing retreat. We were immersed in powerful practices such as...

Monica Marie Jones
Jan 11, 20213 min read
2 views
0 comments


Harmonize Your Flow
Chaos used to be my comfort zone. Years ago I walked into an event and was excited to see a young woman who I knew there. We'd met and...

Monica Marie Jones
Jan 4, 20213 min read
12 views
0 comments


Rewrite Your Return Policy
When I was nine years old, I was attacked by a pit bull. If we’ve ever met in person you might have noticed the scars that are still...

Monica Marie Jones
Dec 28, 20203 min read
5 views
0 comments


Design Your Year
Last year I went to a holiday gathering at a friend’s home where she had us do an activity that I’ll call The 300 List. It was inspired...

Monica Marie Jones
Dec 21, 20203 min read
12 views
0 comments


Manifestation Acceleration
Alignment accelerates manifestation. Last week, I facilitated the weekly problem-solving mastermind group session for our coaching...

Monica Marie Jones
Dec 14, 20203 min read
8 views
0 comments


The Supplement to Self-Care
When I’m experiencing challenges, I always find it hard to focus on self-care. It shows in my hair, my weight, and my eating habits in...

Monica Marie Jones
Dec 7, 20203 min read
12 views
0 comments
bottom of page