For every message we receive, there are many paths our minds can take. What you hear may be the key to what you’ve been hoping for, but...

I gave myself the greatest gift last year by blocking off my vacation dates for this year in advance. When I sat down to set my...

During a recent couple’s therapy session, our doctor read us an excerpt from the book, The Untethered Soul: The Journey Beyond Yourself....

When you look in the mirror, what do you see? For me, it depends on the work I’ve done before facing my reflection. When I'm doing what...

I have been building an all-star dream team. It started with my life coach, then I recruited my virtual assistant, my therapist, and the...

A little over five years ago, my hometown was one of the stops on Oprah Winfrey’s speaking tour. I had to overdraft my bank account to be...

Every home theater has what is referred to as The Money Seat. This is considered to be the best seat in the house because it is precisely...

Your life will lead you if you let it. In many ways this can be a great thing, but what if where it leads you benefits everyone but...

This weekend I had the opportunity to spend time with several amazing women at two different events. Both events shared a common focus on...

This has been the most successful year of my life. Few if any great things come without an equal share of work. Stress is often only...

Exercise is my medicine. I've found it to be the most effective tool to manage my mental health, stress, and anxiety. I'm grateful to...

What would the life of a bird be like if it never took flight? I can imagine it would be hungry, cold and feeling out of place most of...

Have you ever wondered why the same challenges tend to repeat themselves in your life? Let’s look to nature to find the answer to this...

Imagine driving to a distant location on a country road at the darkest time of night. You have the address and your map, but you can’t...

Did you know that champagne was discovered by accident? French Monk Dom Pérignon was trying to make wine. He created this bubbly elixir...

There was a time when news media was exclusive to professionals in the field of journalism. Their best practices included fact checking...

Think about how often you hear the question, “How are you doing?” Now, think about how often you give or receive an honest answer. So,...

I wrote the following message almost ten years ago. This is significant because I made a promise to myself about how my life would be ten...

As you elevate to new levels in your personal and professional life, it’s easy to become removed from the things that make you feel...

One of the most effective pathways to success is doing the important internal work. This includes practices like self-reflection,...