Enhance Your Enjoyment
Lean is the line between the things we love to do and the burden of obligation. Activities that started off as stress relievers can...
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Monica Marie Jones
Dec 27, 20213 min read
Reflections and Revelations
Long before I formally launched my coaching practice, I would create and facilitate deeply reflective activities with many of my friends....
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Monica Marie Jones
Dec 20, 20213 min read
The Summer Camp Strategy
When was the last time you remember experiencing true joy? Several of my clients and I found that we had an answer to this question in...
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Monica Marie Jones
Dec 13, 20213 min read
Schedule Spaciousness
Last week I was supposed to be on an adventure that was a mixture of business, service, and wellness in another country. It got...
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Monica Marie Jones
Dec 6, 20213 min read
The Overwhelm Organizer
I delight in creating new activities to help me organize my personal and professional life when things are beginning to feel scattered or...
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Monica Marie Jones
Nov 29, 20214 min read
Lead Your Life
Surrendering to the flow and having your life lead you from one adventure to the next can be a beautiful experience. Over time and with a...
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Monica Marie Jones
Nov 22, 20212 min read
Emotional Embrace
This week I facilitated a session on managing emotions while leading a group. When teaching or training on heavy topics, it’s likely that...
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Monica Marie Jones
Nov 15, 20213 min read
Your Personal Terms of Service
When we make a purchase or sign up for a service, we often agree to the terms and conditions that the company has set forth. These are...
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Monica Marie Jones
Nov 8, 20213 min read
Personal History Lessons
Sometimes we forget to remember who we are. When we hear the word history, it’s usually in relation to our country, region, or culture....
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Monica Marie Jones
Nov 1, 20213 min read
My Birthday Wish
My birthday is today! As I sat last night to write out my birthday wishlist, I realized that it was shorter than it has ever been. I...
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Monica Marie Jones
Oct 25, 20213 min read
The Let Go List
What if trees never shed their leaves? We wouldn’t be able to experience the glorious green growth of Spring and all of the benefits...
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Monica Marie Jones
Oct 18, 20212 min read
The Whole Body Yes
When life begins to feel offbeat or out of tune, the noise makes it more challenging for us to hear our heart. In this state we are...
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Monica Marie Jones
Oct 11, 20213 min read
Healing for Helpers
Helping others can be healing, but we must do our own dedicated healing work before doing too much helping, otherwise we may cause harm...
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Monica Marie Jones
Oct 4, 20213 min read
Transition Traction
In less than a month I’ll be making a major professional transition. I’m in the last few weeks of a five-year plan I called “Free by 43.”...
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Monica Marie Jones
Sep 27, 20212 min read
Allow the Flow
Every Monday morning, I try to write and send these messages to you before 12pm Eastern Standard Time. This decision is not rooted in any...
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Monica Marie Jones
Sep 20, 20213 min read
Magical Distractions
Many years ago, I was a magician’s assistant. In this role I learned about how magic worked behind the scenes. Much of what captivates an...
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Monica Marie Jones
Sep 13, 20212 min read
Invite Delight
There are few sounds that I find more satisfying than the high-pitched squeal of my niece when something excites her. This enchanting...
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Monica Marie Jones
Sep 6, 20212 min read
Take Ten
When we burn wood in the fire pit that we created in our yard, we often hang around to make sure that it has been properly extinguished...
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Monica Marie Jones
Aug 30, 20212 min read
Change the Channel
During a delightful dinner conversation at the Belize Boutique Resort and Spa one of the owners talked about the power of our thoughts....
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Monica Marie Jones
Aug 23, 20212 min read
Acceptance is the Answer
I used to think the term ‘letting go’ meant that I had to end a relationship or throw something away. Over the last few years, I’ve...
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