Monica Marie Jones
Reclaim Your Mental Energy
What’s on your mind? In addition to being a coach, I delight in doing work to support other coaches. As a part of my research for a...
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Monica Marie Jones
- Apr 12, 2021
- 3 min
From Force to Flow
The increase in time we’ve been spending at home has provided a ripe opportunity to learn new skills and engage in online experiences for...
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Monica Marie Jones
- Apr 5, 2021
- 3 min
Restorative Recalibration
At the end of each month, I facilitate an alignment check with the members of my group coaching community. We reflect on where we’ve been...
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Monica Marie Jones
- Mar 29, 2021
- 2 min
You Deserve Abundance
This month the theme in my group coaching community has been abundance. During our session last week, we did an activity called The Money...
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Monica Marie Jones
- Mar 22, 2021
- 2 min
Seasonal Shift
I never realize how deeply I am impacted by the gray and gloom of the winter months until the sun returns in springtime. I literally...
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Monica Marie Jones
- Mar 15, 2021
- 3 min
Letter to Self
This time last year I had just finished facilitating an intense week-long retreat for youth development professionals from around the...
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Monica Marie Jones
- Mar 8, 2021
- 3 min
Honoring Your Whole Self
On Friday I hosted a virtual retreat for my group coaching community. My favorite part was the Soul Search Variety Show where we each...
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Monica Marie Jones
- Mar 1, 2021
- 4 min
Community Capital
I’ve lived in Detroit for the majority of my life, but for most of those years, I had never visited the Motown Museum. I even owned a...
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Monica Marie Jones
- Feb 22, 2021
- 3 min
The New Law of Relativity
As a young person, I remember being so overwhelmed by the idea of buying a house. I thought that they cost so much money and I couldn’t...
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Monica Marie Jones
- Feb 17, 2021
- 3 min
Your Personal Constitution
Years ago, when I was steeped in the writing and publishing world, I was invited to speak and do a book signing at a small boutique. No...
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Monica Marie Jones
- Feb 8, 2021
- 3 min
From Sidelines to Center
At the beginning of his career, famed football legend Tom Brady was never anyone’s first choice. In college, the focus was on the...
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Monica Marie Jones
- Feb 1, 2021
- 3 min
Designate Your Days
12 days straight. That was the number of days that I’d worked in a row when it finally hit me that I was doing too much. Since I had only...
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Monica Marie Jones
- Jan 25, 2021
- 3 min
Seasons of Release
During a recent yoga class, the instructor had us think of ourselves as trees. We were to imagine ourselves firmly rooted in the earth...
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Monica Marie Jones
- Jan 18, 2021
- 3 min
The Making of a Movement
This morning while taking a Speak Up Ride on my Peloton bike, the instructor, Tunde Oyeneyin, said something that stuck with me…...
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Monica Marie Jones
- Jan 11, 2021
- 3 min
Release and Replace
Just over two years ago I went to Bali, Indonesia for a week-long healing retreat. We were immersed in powerful practices such as...
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Monica Marie Jones
- Jan 4, 2021
- 3 min
Harmonize Your Flow
Chaos used to be my comfort zone. Years ago I walked into an event and was excited to see a young woman who I knew there. We'd met and...
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Monica Marie Jones
- Dec 28, 2020
- 3 min
Rewrite Your Return Policy
When I was nine years old, I was attacked by a pit bull. If we’ve ever met in person you might have noticed the scars that are still...
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Monica Marie Jones
- Dec 21, 2020
- 3 min
Design Your Year
Last year I went to a holiday gathering at a friend’s home where she had us do an activity that I’ll call The 300 List. It was inspired...
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Monica Marie Jones
- Dec 14, 2020
- 3 min
Manifestation Acceleration
Alignment accelerates manifestation. Last week, I facilitated the weekly problem-solving mastermind group session for our coaching...
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Monica Marie Jones
- Dec 7, 2020
- 3 min
The Supplement to Self-Care
When I’m experiencing challenges, I always find it hard to focus on self-care. It shows in my hair, my weight, and my eating habits in...
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